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Surya Namaskar v2.0

Augmented reality enhanced sun salutation sequence with biometric feedback.

Execution Protocol:

1. Pranamasana (Initiation): Stand with neural sensors aligned, palms joined at chest node.
2. Hasta Uttanasana (Extension): Inhale while extending arms upward, arch back to 22°.
3. Hasta Padasana (Forward Fold): Exhale while maintaining spinal integrity to 90° flexion.
4. Ashwa Sanchalanasana (Lunge): Right leg back with knee at 90°, left foot forward.
5. Dandasana (Plank): Core engaged, body in straight energy line.
6. Ashtanga Namaskara (Circuit Ground): Eight contact points activate feedback sensors.
7. Bhujangasana (Cobra): Lift chest with elbow micro-adjustments for optimal expansion.
8. Adho Mukha Svanasana (Downward Dog): Hips elevated, spine elongated.
9. Repeat Lunge: Right foot forward between hands, left leg extended.
10. Forward Fold: Bring left foot to meet right.
11. Extension: Arms upward with backward arch.
12. Return: Complete circuit at initiation position.

System Benefits:

• +15% flexibility enhancement
• Cardiovascular efficiency boost
• Metabolic rate acceleration
• Neural stress reduction
• Endocrine system optimization